The Good Glow

The Caleb Flynn case has taken center stage around the world after he was convicted for the murder of his wife Ashley. He appeared to have it all, he was a former American Idol contestant, a pastor, a dad and husband of wife Ashley. But in February 2026, everything changed when Caleb called 911 to report that someone had broken into their Ohio home and shot Ashley while she slept. Their two young daughters were in the house at the time. As police began investigating, questions started to emerge about what had really happened that night. Investigators uncovered evidence of an affair, troubling messages and what they believed was a staged crime scene. In September 2026, Caleb was found guilty of Ashley's murder and sentenced to life in prison without parole. In this episode, we look at what happened to Ashley Flynn, the investigation that followed and the heartbreaking loss of a mum, teacher and much-loved member of her community. Thank you Sanex for supporting Soul Sisters this season.

This week, we are reflecting on the week gone by. We are making plans for Rome & Georgie has the most amazing song for you that is so so powerful. We're taking Nikita Hand, Oprah and why we should always have some strong people in our corner. Georgie's song M3 Pilates Thank you Sanex for supporting Soul Sisters this season

Nikita Hand is my guest on the podcast today. She won her case in 2025 when a civil jury found that Conor McGregor assaulted her by raping her. Today we sit down for a heart to heart about everything she went through, the details you haven't heard on other interviews and her new book Not the Perfect Victim. It's such an open and honest conversation, I hope you enjoy it x Thank you Centrum Multibiotics Complete Dublin Rape Crisis Center- for support and information related to rape and sexual violence, please ring the National 24-Hour Helpline: 1800 77 8888

This week, Soul Sisters is back. Georgie is in Palma, Claire is in London, so we're off to a great start to season 11. We're chatting everything that's happened over the last 10 weeks, Meghan and Harry's move back to the UK and how this is a big year of change for Georgie. We hope you enjoy this episode, it's so good to be back Soul Sisters! Thank you Sanex Skin Therapy for supporting Soul Sisters.

Ciara O'Malley and her boyfriend David Gavin had the world at their feet when they moved to Canada in 2017. Having moved from Mayo, they settled into a new life in Vancouver, with David joining a local GAA team. One day, when playing an away match, they stopped off at a lake. After jumping into the water, David resurfaced only to be pulled back into the water. Today, Ciara speaks about the unimaginable journey they went on to find David, and how age just 26, he lost his life and left his community and beyond devastated.

Jenny Miller and her family moved to Sri Lanka from Dublin in 2014, when her husband, former Irish international rugby star, Eric Miller, was offered a coaching job. Little did they know they would fall head over heals for a little two year old girl called Nisha from a nearby orphanage. Jenny, Eric and their daughter Hannah decided as a family that they would adopt Nisha, after Jenny felt an incredible connection with her the first time they met. This story is incredibly special and forever live in my heart. Thank you Centrum Multibiotics Complete for supporting The Good Glow

Listen to Seth Godin on Apple and Spotify This week, we have so much to reflect on. A magical week with family celebrations, Tahlie's favourite place and a MAJOR podcast guest. Thank you Centrum for supporting The Good Glow

Bonus Episode with Jamie Today I am joined by the incredible Seth Godin. This feels like a real pinch me moment for The Good Glow. Mel Robbins calls Seth her mentor and it's easy to see why. So what's waiting for you in this 30 minutes with one of the world's greatest thinkers? Take a look...... Feeling stuck? Seth Godin says this could be why. Are you working harder and harder but still not getting where you want to go? Wondering whether it’s time to quit, make a change or stop caring so much about what other people think? Seth Godin joins Georgie for a powerful conversation about why we get stuck, how to know when to walk away, the trap of chasing more, and why clarity, not courage, might be what you actually need to change your life. This one will make you rethink where your time and energy are going.

Listen to my full episode about the Linsday Clancy case This week, Jamie and I reflect on Patrick Clancy's 60 minute interview and all it brought up. We speak about listening to your body, parenthood and everything in between. More info on the Dolomites Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.

Content warning: This episode discusses the deaths of children & severe mental illness. Please take care while listening. Thank you so much for turning to The Good Glow today. The world has watched on while Lindsay Clancy was on trial for the murder of her children, Cora, Dawson and Callan. It has brought women together in conversations that have often felt shameful and hidden. What can we do to support women who are in a mental health crisis, how can we, as women, stand in solidarity with each other, and where can we turn to for help? I hope this podcast is recieved with love. My DMs are always open. Find me here. HSE Your Mental Health Information Line — 1800 111 888. Available anytime for information on mental-health supports and how to access HSE-funded services. Samaritans — 116 123 available 24/7 for anyone in emotional distress or crisis. Pieta — 1800 247 247 available 24/7 for people experiencing suicidal thoughts or self-harm. For postnatal depression or other perinatal mental-health concerns, the HSE advises contacting a GP, public health nurse, midwife or maternity hospital; specialist perinatal mental-health services can be accessed by referral where available. In an immediate mental-health emergency, call 112 or 999 and ask for an ambulance Claire's podcast is here and is full of beautiful conversations about healing and light. Oprah's podcast on Lindsay Clancy. Thank you Centrum Multibiotics Complete.

Anne Laird fundraiser for Breast Cancer Ireland Marcella's Instagram Jamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did she share at the 3Arena? I'm also back from a girls weekend in Spain that was full of belly laughs and an actual nightclub, we also discuss some very wise words from Sophie Murray. Hope you enjoy!! LAKE GARDA Thank you Centrum Multibiotics Complete for supporting The Good Glow

Sophie Part 1 Bonus with Jamie This week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about the heartbreak and pain that followed, how the experience changed her forever. She speaks about how she turned around year’s of self talk, how she’s built her booming business and her future with Sam. Thank you Centrum Multibiotics Complete for supporting The Good Glow September Reset - use code podcast for 10% off Join the Lake Garda Half Marathon

Lake Garda Trip Listen to the full episode with Sophie. Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie was so honest on the podcast, she is so special and I can't wait for her to marry my gorgeous brother Sam. We also chat Jamie leaving for Kerry, the chaos at home and my girls trip to Marbella! Dr Paddy Barrett Shauna Lindsay Thank you Centrum Multibiotics Complete

September Reset - use code podcast for a discount SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect bubble burst at 18 and how those experiences shaped her self-belief. And then the conversation takes an unexpected turn when she opens up about something deeply personal. This is Sophie at her most vulnerable and an episode you don't want to miss. Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.

Listen to Dr Paddy Barrett on APPLE or SPOTIFY Join the Reset (use code podcast for 10% off) This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!

September Reset - code 'podcast' gets you a discount! What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something online that completely stopped me in my tracks. He spoke about the psychological distress we carry when we know there is something we should be doing, and could be doing, but we’re not doing it. Mic drop. For me, it was something I was putting off for 20 years. We talk about work, identity, the pressure to be successful and what happens when we build our entire sense of who we are around what we do. And then the big question we can ask ourselves for all the motivation we need to get and STAY healthy. Also, how can you stack the odds in your favour for longevity? This pod has it all. Thank you Centrum Multibiotics Complete

Listen to Shauna Lindsay on The Good Glow below Apple - Spotify This week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden Panettiere and the case involving Lindsay Clancy in the US. LAKE GARDA HALF

In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the middle of a 7am boxing class, Shauna threw a punch and suddenly lost the use of her arm. Seconds later, she couldn’t speak properly. Shauna would later discover she had suffered not one, but three strokes, two of which she hadn’t even known had happened. And she has it all on film. But what people didn’t see was what happened afterwards. And today, we talk about it ALL. Thank you Centrum Multibiotics Complete. Important phone numbers for my piece about Hayden Panettiere Samaritans: 116 123 - 24 hours a day Aware: 1800 80 48 48 Parentline: 01 873 3500: support specifically for parents

Claire's Instagram Archangel Michael Meditation This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

Claire's Instagram Archangel Michael Meditation This week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

ANGEL MEDITATION This week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this season is one we will never forget. Thank you Soul Sisters, for our most memorable and special season yet. Thank you Sanex Skin Therapy for all the support this season.

Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditation that you can come back to over and over again.

This week on Soul Sisters, Georgie and Claire share the stories that nearly derailed their week from forgotten passports and airport panic to delayed flights and unexpected moments of magic. From Cornwall, the power of creating space for yourself, angel cards, meditation, and the signs that appear when we slow down enough to notice them. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

This week, Brooklyn Beckham rocked the family boat once again, this time appearing in an ad that appeared to allude to his fallout with his family. The move came in the same week that his younger sister, Harper, reportedly tried to visit him at his California home. Let's dive into the latest developments... Better Days episode on controlling parent More Soul Sisters bonus episodes

Liam Payne Bonus Episode This week we're talking transformation, missing glasses, big beds and the art of letting go. We chat about why we deep-clean our homes before visitors arrive, the pressure of perfection and Gwyneth Paltrow's latest controversy. Claire's Retreat Thank you Sanex Skin Therapy for supporting Soul Sisters this season

Today on the Soul Sisters bonus, we're chatting about the tragic death of Liam Payne and how Perrie Edwards has found herself back in the spotlight when it comes to the Little Mix fallout. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

This week on Soul Sisters, Georgie finds herself on the side of the M7 with nothing but her Queens Don't Quit bag and a dash of optimism. Claire shares a powerful meditation experience that led her to grieve the life she didn't choose. Georgie's off to Italy and Claire has a big announcement. Claire's Instagram The Good Glow's trip to the Swiss Alps Thank you Sanex for supporting Soul Sisters this season.

Listen to our bonus about Alex Murdaugh A night out with friends ended in tragedy when Boston police officer John O'Keefe was found dead on a snow-covered lawn in Canton, Massachusetts. His girlfriend, Karen Read, was accused of hitting him with her car and leaving him outside in freezing temperatures. But from the very beginning, the case was surrounded by questions, conflicting stories, and allegations of a cover-up. In this episode, we're breaking down exactly what happened that night, the evidence presented in court, why Karen Read was charged with second-degree murder, manslaughter and how the case sparked major debate across America. Was this a tragic accident, murder, or something else entirely? Let's get into one of the most fascinating true crime stories of our time. Thank you Sanex Skin Therapy for supporting Soul Sisters.

Listen to the Bonus Episode Y'all Guys, grabs some tissues it's an emotional one. From watching great people say I Do to scheduling in more batch cooking and time to sit under trees, we're feeling sentimental this week and it's a special episode. We hope you love it. Follow Julie Ledwidge Hazel's recipe Thank you Sanex Skin Therapy for supporting Soul Sisters

In this episode, we reflect on the most unbelievable story of Alex Murdaugh and the powerful Southern family that seemed untouchable for generations. From wealth, influence and small-town the Murdaugh story has every twist imaginable. We talk about the death of the family housekeeper Gloria Satterfield, the fatal boat crash involving Alex’s son Paul, the murders of Maggie and Paul at the family’s Moselle estate, and the kennel video that became the key piece of evidence in the case. We also explore Alex’s double life, a respected lawyer on the outside while secretly stealing millions from clients behind the scenes, and how the collapse of one of South Carolina’s most influential families became one of the biggest true crime cases in the world.

Lee Andrew's bonus ep This week, Georgie runs with the FTD Brothers, we speak about how to eat healthier when you just don't feel like it, the best songs to lift your mood this week, Lee Andrews, Claire's dating again and why eating extra virgin olive oil helps you live longer. We hope you enjoy! Claire's High Vibe song Georgie's High Vibe song Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

On the bonus this week, we're asking the question on everyones lips. Where is Lee Andrews? And we dive into the interview his ex-girlfriend gave this week that reveals a lot more about the story. We hope you enjoy! Thank you Sanex Skin Therapy for supporting Soul Sisters this season!

Last week's episode on Angels - APPLE and SPOTIFY This week we're chatting chakra healing, the FTD brothers, Katie Price's missing husband and the surprisingly life-changing 'done done' cleaning theory. Plus, Georgie opens up about her first big night out in ages at the VIP Style Awards and Claire is home and hosting her first meditation event in Dublin. Jamie gets Feng Shui'd Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

Listen to Tuesday's main episode This week, we go beyond the Gordon Ramsay's new Netflix show. From his humble upbringing to the various scandals that have followed him through life, one thing remains true, Gordon Ramsay is himself whether you like it or not. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. See the rest of our Bonus episodes here

Listen to our BONUS about the Coldplay Kiss Cam Wow. What an episode. Wait til you see where this one goes Soul Sisters. A beautiful episode with a sign for us all. We hope you enjoy this. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

There's certainly two sides to every story, and this week, we dive into the story of Kristen Cabot. Caught in the arms of her boss on the Coldplay Kiss Cam, Kristen crumbled as the world judged her. But why did we never hear her side of the story? She has finally opened up and revealed what really happened in the lead up to the concert. So what does SHE have to say about the night that changed everything? Let's jump right in. On The Good Glow bonus this week, Jamie gets Feng Shui'd. Listen here. Listen to Kristen on The Oprah Podcast Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

On the bonus this week, we talk all things Feng Shui, how my podcast with Kimberley Gallagher made me relook at EVERYTHING in our house, how we've come to the conclusion that Jamie is a hoarder and how we move forward with good energy only. Listen to the full episode with Kimberley here. Thank you Boyne Valley Honey for all the support this season. Join me at Darkness into Light

Soul Sisters Bonus Episode This week Claire and Georgie dive into the viral Belle Burden story that had listeners glued … including the ultimate question: would you make the sandwich?! Georgie goes deep on a Feng Shui rabbit hole that has her rethinking EVERYTHING. We have some day drinking confessions and a very indulgent cheese moment. Just another week for the Soul Sisters. Thanks for tuning in gals. Thank you Sanex Skin Therapy for supporting Soul Sisters this season. Listen to Georgie's podcast with Kimberley Gallagher

Kimberley Gallagher has built a global platform helping people transform their homes and lives. She's a Feng Shui expert with a rapidly growing online audience of over 170,000 followers on Instagram, so when Kimberley talks about the energy of 2026 or gives advice on what to change… people listen. Today, Kimberley shares simple, practical tips to clear clutter, shift energy and create real momentum in your life. She also breaks down why 2026 maybe hasn’t felt how you expected. She explains the slow start to the Year of the Fire Horse, and what it’s really asking of you THIS WEEKEND, before the horse starts to gallop. Join me at Darkness into Light Soul Sisters BONUS Kimberley's website and podcast

You think you know someone… until one phone call changes everything. This week we dive into the story EVERYONE is talking about.. the betrayal, the wealth, the picture-perfect life that wasn’t so perfect after all. Belle Burden's 20-year marriage, 3 children and the dream life in Martha’s Vineyard. But one day, her phone rings and everything shatters. From high society glamour to the devastating truth, Belle Burden’s story will have you questioning everything. Today, in our bonus ep, we're talking about STRANGERS, the book that has the whole world talking. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

This week we sit down to chat about my podcast with Amy White. An incredible woman and an incredible story. It brought a lot of memories back to us about our time in Georgia, how we had a false alarm when we were on our way to get baby supplies and how Amy is such a brilliant voice in this community. We also speak about our plans to go back to the magical city of Tbilisi and all the emotions that will come with it! We hope you enjoy! Join me at Darkness into Light

Welcome to a brand new season of Soul Sisters, we are so excited to be with you for the next 10 weeks and we steady ourselves and step into a new chapter in 2026. In this first episode, think food inspiration, angel numbers and why the universe ALWAYS has your back. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

In one of the most intimate and personal stories ever shared on The Good Glow, I sit down with Amy White, who has had two daughters born through surrogacy. In a story that has to be heard to be believed, we speak about the moment Amy's sister Katie offered to carry her baby and how a miracle allowed Amy to be there for her daughter's birth. We speak about how our embryos were rescued together when the war broke out in Ukraine, and how they made the journey together in the back of a car from Kiev to Slovakia. We speak about Amy's surrogate mother giving birth to her second daughter while Amy was still in Dublin, and every moment in between. This is an INCREDIBLE story of love, resilience, sisterhood and collaboration. I hope you love it. Join me at Darkness Into Light.

Join Jamie and I as we break down my interview with Ryan Tubridy. From all the behind the scenes conversations, to how we think the podcast went, this is a deep dive into this week's episode. Thank you Boyne Valley Honey for supporting The Good Glow this season. The Good Glow's Run To You event. Last week's bonus on CHOICE.

I've waited a long time to sit down with Ryan, and this feels like the perfect time. In this conversation, Ryan shares what life has really been like for him over the past few years, when you feel like you are looking at your life from the outside in and how you don't recognise it anymore. We talk about the pressure, the stress, and what happens when everything changes. This is about life on the other side, how it changes you fundamentally and how once you're get through it, you see everything differently. The Good Glow's trip to the Rome Half Marathon Ryan's show tickets Thank you Boyne Valley Honey for supporting The Good Glow