Middle Rage with Jen, Sharon & Norma cover

Middle Rage with Jen, Sharon & Norma

Middle Rage

Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves. Get in touch middleragepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter. Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves. Get in touch middleragepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

A Tidal Wave of Oestrogen

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Episodes

A Tidal Wave of Oestrogen 03 Nov 2026

This week, Jen, Sharon and Norma chat about their live show in The Gaiety Theatre and Norma’s 50th birthday party. Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage Against Keeping Plants Alive 30 Oct 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! Hosted on Acast. See acast.com/privacy for more information.

Comfy Knickers Era 27 Oct 2026

This week, Jen, Sharon and Norma chat about Halloween and Sharon has some thought provoking questions for Jen and Norma. Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage Against Making Decisions 22 Oct 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Jennifer Wankarelli Is Back! 19 Oct 2026

This week, Jen, Sharon and Norma chat about what items they can’t live without. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage Against Tiny Hairs In The Loo 15 Oct 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Why Can’t Women Say, “I’ve Had an Orgasm”? 12 Oct 2026

Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the grunts and groans 08 Oct 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Norma’s dating George Clooney 05 Oct 2026

This week, the girls met Norma’s new fella, Sharon was at a wedding abroad and Jen went to Howth to see Sharon’s show. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Barred from my GP & a wedding in Malta 01 Oct 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

What did you do yesterday? 28 Sep 2026

This week, Jen, Sharon and Norma talk about what they did yesterday. In detail. That’s the episode. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Just Ask Daddy 24 Sep 2026

Bonus Ep 32 description: Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

What’s your love language? 21 Sep 2026

This week, Jen, Sharon and Norma are chatting about attachment styles in relationships. Norma spills the tea on her new man, and they each reveal their love languages. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the sink basin 17 Sep 2026

Bonus Ep 31 description: Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Nasty Irish Catholics 14 Sep 2026

This week, Jen, Sharon and Norma catch up on their busy week! From their appearance on Celebrity Gogglebox and Jen’s Katseye post going viral, to Sharon stepping into her influencer era and Norma’s encounter with a suspicious package… ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the scabby pal 10 Sep 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Ugly crying and Oprah 07 Sep 2026

This week, Jen, Sharon and Norma discuss what makes them cry and how they react when someone cries in front of them. Jen invites Sharon to an intimate gathering with Oprah.. and 13,000 other people. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: ‘That explains it’ 03 Sep 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

Gym Bunnies and Jen’s big head 31 Aug 2026

This week, Jen, Sharon and Norma look back on the highs and lows of their summer. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the mother-in-law 27 Aug 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

School Moms And The Pub Nursery 24 Aug 2026

As the new school year approaches, Jen, Sharon and Norma discuss the many types of school moms out there. From the overly eager planners and the laid-back, easy-breezy moms to the last-minute procrastinators and the parents who overshare online. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Small Talk And Pigeons 20 Aug 2026

Rage of the week is back, and Jen, Sharon and Norma are on hand to help! Hosted on Acast. See acast.com/privacy for more information.

A Wedding in Rome and Sharon the influencer 17 Aug 2026

Jen is just back from a wedding in Rome and shares the highlights of her trip, including that dance-off with Arthur Gourounlian and the story behind her choice of ‘Norma’ as her pseudonym. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Danny and the wild animal 13 Aug 2026

Rage of the week is back, and Sharon’s husband Danny has been in touch! Hosted on Acast. See acast.com/privacy for more information.

Reality TV & The Perimenopause Wink 10 Aug 2026

This week, Jen, Sharon and Norma are chatting about reality TV. From what really goes on behind the scenes to just how much of it is actually "real", they also share stories from their own time on reality shows. They discuss the shows they'd love to go on, and dream up some questionable reality TV ideas of their own! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage against the husbands 06 Aug 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

We need a dodgy accountant 03 Aug 2026

This week, Jen, Sharon and Norma are talking all things money. From the first time they earned their own cash to the days they could barely make ends meet. They compare spending habits and reveal their very different approaches to managing money. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.

BONUS: En-suite etiquette & the rage against escalators 30 Jul 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Surviving the Summer 27 Jul 2026

Jen, Sharon and Norma chat about surviving the long summer holidays and they look back on their own childhood summers when making your own fun was just part of the deal. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Throat clearing and Jen got a lip flip 23 Jul 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Hen do’s and Hen don’ts 20 Jul 2026

This week, Jen, Sharon and Norma are talking hen parties, weddings and all the chaos that comes with them. They discuss cringeworthy organised fun, karaoke-fuelled antics, and Norma reveals her hen-party essential. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: An American’s rage & cycling on the path 16 Jul 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

The Fear 13 Jul 2026

This week, Jen, Sharon and Norma share the moments that have scared them most. Jen is rattled by a recent experience, Sharon used to fear the end of the world and it turns out seaweed might be the only thing Norma is afraid of. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Skinny Jab Transparency & Long Voicenotes 09 Jul 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Do we swear too much? 06 Jul 2026

This week, Jen, Sharon and Norma discuss whether they swear too much, how discipline at home has changed over the years, and they undertake a difficult challenge. Fair warning: this episode contains a rake of swearing! This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: In-Laws and Chewy Armstrong 02 Jul 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Mistaken Identity 29 Jun 2026

This week, Jen, Sharon & Norma chat about a recent case of mistaken identity. Sharon and Norma share letters they wrote at school about how they imagined their futures, while Jen recalls the unfortunate moment she accidentally hit ‘like’ during a deep dive on Instagram. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Flirty friends and Bra Washing 25 Jun 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Lessons in Losing 22 Jun 2026

This week, Jen, Sharon and Norma look back on some of the things they've lost over the years: their mojo, their libido, their dignity, their temper and occasionally… their children. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Smelly people and airport queues 18 Jun 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Party Fails and Festival Tales 15 Jun 2026

This week, Jen, Sharon & Norma chat about birthdays, gifts, and surprise parties that didn’t quite go to plan. They also share stories from festivals they’ve attended and explore the amateur dramatics scene. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Shouting at children and wonky trolleys 11 Jun 2026

Jen, Sharon & Norma are on hand to help our listeners with their rage of the week This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

The lobster claw and other gizmos 08 Jun 2026

Jen, Sharon, and Norma discuss the various gadgets they can’t live without, and the ones that turned out to be completely useless. Norma introduces her favourite gadget to the girls. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Loud yawning & the rage against wellness 04 Jun 2026

Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Are you ok Norma? 01 Jun 2026

This week, Jen, Sharon and Norma dive into the chaos of the Leaving Cert. With Norma’s twins sitting the exams this year, the three look back on their own school-day experiences, from exam stress to unforgettable teachers. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Rage of the week 28 May 2026

Jen, Norma, and Sharon offer advice to listeners who’ve written in with their “rage of the week.” This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

The good room & the smell of slurry 25 May 2026

Jen, Sharon, and Norma chat about house etiquette, table manners, lingering house smells, and their reaction to unexpected visitors calling to the door. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Sexy Shows 21 May 2026

Jen shares the story of a recent live show she attended, where it wasn’t the performers who shocked her. Sharon tells the girls about a sex show she once went to, and Norma can’t hide her curiosity. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

Regrets, we’ve had a few 18 May 2026

Jen, Sharon, and Norma chat about the minor and major regrets they’ve had over the years, and each shares a heartfelt letter to their fourteen-year-old self This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

BONUS: Love bites and erogenous zones 14 May 2026

Jen, Sharon & Norma dive into hickeys, cinema trips, and some badly reviewed gigs they actually had a great time at. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

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