Louise Cooney's Open Book

Louise's Picks from Season 3 of Open Book continues with her favourite bits from her chat with financial planner Eoin McGee. Here he talks about how to become a saver and the best way to maximise your children's allowance by investing it for their future.

Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving! 'Louise's Picks' are bite size pieces selected by Louise from the last few months. Pediatrician and podcaster Dr. Afif El Khuffash was one of Louise's favourite guests and he had some sage advice for new parents on the importance of minding yourself and just how to do that.

Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving! 'Louise's Picks' are bite size pieces selected by Louise from the last few months. As The Walsh Sisters makes its much-anticipated debut on TV this weekend, here's writer and actor Stefanie Preissner's behind the scenes look at what it was like adapting Marian Keyes' books for the television.

In this episode of Open Book, Louise Cooney chats with Monaghan star Kayleigh Trappe, Ireland's viral lip-syncing sensation and a fresh face on our screens. Known for her witty take on pop culture and iconic figures, Kayleigh's journey from primary school teacher to social media star is nothing short of inspiring. Join them as they discuss everything from Kayleigh’s rise to fame on platforms like Instagram and TikTok to her heartfelt experience on Dancing with the Stars. Discover the importance of humor, authenticity, and the balance between her creative pursuits and personal life.

In this bonus episode of Open Book, Louise Cooney gives us a sneak peek into her conversation with the vibrant TV star and social media sensation, Kayleigh Trappe. Kayleigh reveals the deeper stories behind her lip-sync viral videos; the reason she needs to cut out the caffeine and why she's still best friends with her first love.

In this episode of Open Book, Louise Cooney welcomes the inspiring Ellen Keane, Ireland’s youngest Paralympian and a gold medalist. Ellen shares her extraordinary journey from a young swimmer, overcoming insecurities about her disability, to becoming a powerful advocate and author. Listen as she opens up about her early years, the pressures of elite sports, and her quest for self-acceptance. Ellen reflects on the importance of vulnerability and the power of storytelling, revealing how her experiences can resonate with others facing similar challenges.

In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane. Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes for the future. Don’t miss the main episode dropping this Wednesday!

In this episode of Open Book, Louise Cooney sits down with the legendary Celia Holman Lee, Ireland’s Queen of Style. With an impressive 60-year career in the fashion industry, Celia shares her remarkable journey from a young model in Limerick to a celebrated icon. Celia reflects on her unforgettable experiences, from the iconic fashion shows to working with renowned designers. She discusses the challenges and triumphs of her career, including her thoughts on aging gracefully in an industry that often prioritizes youth. Join Louise and Celia for an inspiring conversation filled with anecdotes, wisdom, and a passion for fashion that shines through. This episode is a tribute to resilience, hard work, and the timeless essence of style.

In this bonus episode of Open Book, Louise Cooney brings you a delightful sneak peek of her conversation with the fabulous Celia Holman-Lee, fellow Limerick woman and renowned style icon. Join them as they dive into some quickfire questions that reveal Celia's vibrant personality and life experiences. Prepare for laughter and wisdom as they touch on family dynamics, cooking (or the lack thereof!), and Celia’s upcoming book, *Glamour and Grit*. Don’t miss this charming glimpse into the life of a true fashion legend!

Louise Cooney invites best-selling author and poet Jessica Urlichs from New Zealand to discuss her powerful explorations of motherhood and identity. Jessica's poignant poems have resonated around the globe, capturing the raw realities of parenting that many can relate to. Together, they dive into how motherhood gave Jessica a voice and the courage to share her feelings, creating a connection with other parents. Through discussions about identity shifts, postpartum challenges, and the mental load of motherhood, this conversation is both validating and uplifting.

In this bonus episode of Open Book, Louise Cooney is joined by best-selling poet and author Jessica Urlichs, whose heartfelt exploration of motherhood has resonated with audiences worldwide. Jess shares her transformative journey, discussing the life-changing moments that have shaped her as both a poet and a parent. From a near-fatal car accident that propelled her into adventure and self-discovery, to practical tips on managing the chaotic demands of parenting, Jess offers a refreshing perspective on life’s ups and downs. She reveals her unique approach to organising family activities and opens up about the challenges of parenting in the age of social media.

In this episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatric expert and lactation consultant, to share his invaluable insights for new parents. Whether you're expecting a baby or navigating early parenthood, this conversation is filled with practical advice and relatable experiences. Dr. Afif opens up about the challenges he faced as a parent, revealing that even with his medical expertise, he felt overwhelmed by the everyday reality of caring for a newborn. They discuss the importance of trusting your instincts, recognising the uniqueness of each child's behavior, and understanding that no one-size-fits-all approach exists in parenting. Hit play for a reassuring dialogue that empowers parents to embrace their journey, filter out the noise, and focus on what feels right for their family. This episode is a must-listen for anyone embarking on the beautiful adventure of parenthood! This season of Open Book is proudly supported by Symprove.ie

In this fun bonus episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatrician and lactation consultant, to share some unexpected insights about himself. Afif tackles random questions that reveal what makes him tick, from the weirdest compliment he’s ever received to his amusing coffee-drinking quirks. He opens up about the challenges of parenting and the importance of carving out personal time amid life’s chaos. It's a delightful glimpse into the mind of an all-round great person!

In this thought-provoking episode of Open Book, Louise Cooney welcomes the inspiring Daniella Moyles, a multi-talented author, psychotherapist, yoga teacher, and mom, who shares her incredible journey through burnout and self-discovery. Daniella reflects on her diverse career, from modeling and radio to finding her calling in mental health. She opens up about the challenges of recognising her own struggles and what led her to make transformative life changes, including a life-altering decision to travel solo for two years. Join them for an honest, moving conversation that emphasizes the importance of listening to our bodies and embracing our authenticity. Whether you're facing overwhelming stress or seeking personal growth, this episode is packed with valuable insights and practical advice.

In this bonus episode of Open Book, Louise Cooney chats with the remarkable Daniella Moyles, who has worn many hats – from radio presenter and model to author and psychotherapist. With a wealth of life experiences, Daniella opens up about her transformative journey and the powerful moments in her life. The pair dive into the emotional landscape of childbirth, parenting worries, and the importance of prioritising peace in our lives. Daniella shares her insights on embracing slow mornings and fostering self-care, while also revealing her secret news!

In this episode of Open Book, Louise Cooney welcomes Ireland's leading financial planner, Eoin McGee, to unravel the complexities of managing money. They tackle the often-taboo topic of finances, exploring why discussing money feels so daunting for many. Eoin shares expert advice on navigating the current cost of living crisis and offers practical strategies to improve your financial well-being. From understanding the importance of emotional connections to money to building a financial buffer, he provides valuable tools to rethink your spending and savings. Dive in for a conversation that demystifies financial planning, encourages open discussions, and challenges the stigma surrounding money. Whether you’re looking to make smarter spending choices or start investing, Eoin's insights will inspire you to take charge of your financial future. This episode is proudly sponsored by Symprove.

Louise received so many of your questions about money related issues and in this bonus episode, she puts as many of them as possible to one of Ireland's most well known Financial Planners - Eoin McGee. From mortgages to pensions and children's allowance, it's all here!

In this enlightening episode of Open Book, Louise Cooney sits down with the multifaceted Dermot Whelan, the beloved Limerick comedian, presenter, and passionate advocate for mindfulness and mental well-being. Dermot shares insights from his book, "Busy and Wrecked," which aims to help us carve out space in our hectic lives. Together, they delve into the challenges of modern busyness, the power of mindfulness, and practical strategies for creating moments of calm amidst the chaos. Dermot’s authentic anecdotes about juggling work, family, and the pressures of everyday life resonate deeply, reminding us that we're not alone in our struggles. Hit play for a conversation filled with laughter, genuine connection, and invaluable advice on how to reclaim your peace of mind.

If you want a laugh, to learn something and enjoy listening to one of Ireland's nicest fellas - this bonus episode is for you. Dermot Whelan is a comedian, a radio & TV host, a Mindfulness teacher, an author, a podcaster and a skateboarder (that last one is not one of his many professions!). Be prepared to find out something that very few people know about him...and just why he's given up worrying.

In this exciting episode of Open Book, Louise Cooney dives into the world of weddings with renowned expert and planner Sara Kennedy. With just six months until her own big day, Louise is eager to learn from Sarah’s wealth of knowledge gathered over two decades in the industry. Join them as they explore the latest trends in wedding planning, including the rise of digital tools, the allure of destination weddings, and the importance of setting priorities. They discuss everything from the challenges of guest lists to tips on budgeting, and how to handle the emotional rollercoaster that comes with wedding planning. Whether you’re engaged or just curious, this episode offers invaluable insights to make your wedding journey smoother and more enjoyable. Hit play for a blend of laughter, practical advice, and heartfelt moments! You can find Sara's amazing site here - https://theaislebysarakennedy.ie/ Open Book is proudly supported by Symprove

In this bonus episode of Open Book, Louise Cooney welcomes wedding expert and planner Sara Kennedy to tackle your burning questions about all things weddings! Whether you’re in the midst of planning your big day or attending multiple weddings this year, this episode is packed with advice you'll want to hear. Sara addresses everything from how to gracefully decline wedding invites when the expenses pile up, to managing the inevitable drama of bridal party dynamics. With tips on timeline and budgeting, she breaks down how to navigate those tricky decisions, like honeymoon timing and whether or not to give gifts for marriages abroad. Get ready to take notes!

In this heartfelt episode of Open Book, Louise Cooney welcomes her friend - the multi-talented Stefanie Preissner - to share her deeply personal journey through motherhood, infertility, and self-discovery. From navigating the challenges of baby loss and IVF to embracing the chaos of raising two young kids, Stefanie offers insights into the realities many parents face. The conversation flows into the pressures of societal expectations, mental health, and the unique struggles of parenting while balancing careers. Stefanie's honesty about her experiences with weight and body image resonates as she discusses her past with eating disorders and how motherhood has shifted her perspective. Their candid discussion highlights the complexities of life, love, and finding support in unexpected places. Join us for an episode filled with laughter, tears, and the powerful message that you are not alone in your journey.

Louise moved into a house across the road from actress and writer Stefanie Preissner two years ago. They weren't long becoming firm friends. In this bonus episode, Louise puts some thought provoking questions to Stefanie that give us an insight into her busy life.

Did you know that your gut affects your mental health, skin, hormones and so much more? Gut health expert Oonagh O'Hagan explains what our microbiome is, how important it is for our overall wellbeing and how exactly we can look after it! From skin breakouts to anxiety and inflammation, it all comes back to your gut. Oonagh breaks down what can feel like a mountain of information into easy to digest, understandable and actionable pieces.

This week, Louise is joined by entrepreneur, pharmacist and health expert Oonagh O'Hagan. In this bonus episode, Louise puts your questions to Oonagh around issues such as acne outbreaks, choosing the best contraceptive pill and constipation. Be sure to listen to the main episode coming Wednesday to hear an in-depth conversation about health concerning your gut, skin and female hormones.

In this wide-ranging chat, Louise is joined by TV host, columnist and fellow Limerick lady Muireann O'Connell. The pair dive into everything from learning how to dress, wedding preparations, the house hunting experience in Ireland, phone addiction, her biggest critic being her biggest fan and so much more.

In the first bonus episode of Season 3, Louise chats to TV host, columnist and all round Limerick sounder Muireann O'Connell. In this bitesize teaser ahead of Wednesday's main episode with Muireann, Louise gives you an insight into what makes Muireann tick with a selection of thought provoking and fun questions.

Louise Cooney returns with Season 3 of Open Book, bringing a new perspective on life now that she’s a mum and getting ready for a wedding! Prepare to learn, laugh and cry as Louise’s guests open up on everything from trying to get on the housing ladder in Ireland, modern motherhood, female health, surviving and thriving after burnout and so much more. A GoLoud original podcast, new episodes of Louise Cooney’s Open Book come out every Wednesday, as well as a bonus episode each Monday. Proudly sponsored by symprove.ie

Podcast host, influencer and digital wellness entrepreneur, Sinead Hegarty joined Louise to talk all things meditation including her experience meditating for 8 hours a day, as well as the benefits of therapy and how it's helped her grow. She also spoke about her relationship and the differences between now and when she first met her boyfriend 5 years ago.

Podcast host, entrepreneur and lover of all things meditation and wellness, Sinead Hegarty joined Louise this week and explained how her plans for her life have changed as she's gotten older. She also revealed some of her future dreams which might include a wellness hub or even a book! Louise also offers her own insight as she prepares to move into her new place.

Sinead O'Brien also known as SineadsCurvyStyle, joined Louise after a difficult year in which her father and brother in law both passed away within the same week. She opened up about grief and how her baby boy Jacob has brought light to her family during a dark time. She also talked about body confidence and the inspiration behind her shapewear brand Vacious, as well as the challenges that come with running a business.

Fellow Limerick woman, Sinead O'Brien aka SineadsCurvyStyle is this weeks guest and she offers up some tips for dressing for your curves and how to pose to show them off. She also shares the best and worst part of becoming a mother, as well as what she has learned after a difficult year. Louise also offers an update on her life including an exciting move that requires a reassessment of some of her possessions.

Despite having spoken publicly about not wanting kids before, coach and fitness influencer Siobhan O'Hagan is due her first baby in just a few weeks. She opened up to Louise about what changed her mind, the reaction to her pregnancy, and how it has altered her lifestyle. She also offered her own perspective on exercising during pregnancy.

Fitness influencer and coach Siobhan O'Hagan joined Louise and revealed what makes her secretly anxious and the times when she feels most lonely. Both expecting, the two also chat about excitement becoming first time mothers and the body's amazing ability to change throughout a pregnancy.

Aoife Walsh, content creator and former Miss Ireland, took Louise on a trip down memory lane to their time working together in Abercrombie during college for this week's Open Book. She also spoke openly about having to repaint her picture of life and how she has embraced being a single mother.

Former Miss Ireland and content creator, Aoife Walsh came into studio this week and told Louise all about balancing motherhood with work when you're self employed and how her daughter has forced her to reassess her priorities. They also talked about dream holidays and Louise shared her own travel plans for a trip to Morocco.

Former editor of Stellar Magazine, Vicki Notaro joined Louise this week and shared some of the highs and lows of her career as a journalist including "working" with Vogue Williams on Fade Street, meeting popstars like One Direction, Calvin Harris and Justin Bieber and sharing a bed with her colleague while on a press trip. She also explained how she knew it was time for her to leave Stellar and shared her plans for the future including a book, TV show and maybe even a rom com!

Former editor of Stellar Magazine, Vicki Notaro reveals her thoughts on gossip sites online and told Louise about the personality traits she is most drawn to as well as the ones she avoids at all costs in this week's bonus episode. Plus, Louise shares an update following her 20 week scan and feeling movement for the first time!

Irish dating expert Frances Kelleher shares her formula for a lasting relationship, offers some tips for making the most of dating apps and tells Louise about the biggest mistakes people make when looking for love. And Louise tests her knowledge on the new dating terminology - Everything from ghosting and breadcrumbing to a soft launch! Join the An Post Book Club on https://www.tiktok.com/@anpostofficial and get your exclusive discount at anpost.com/bookclub

Irish dating expert Frances Kelleher joined Louise this week and answered some of your questions on everything from who should pay for a first date, to should you leave an unfaithful relationship and can you ever change a man. Frances shared practical tips and straightforward advice for anyone looking for love!

Chupi Sweetman, founder and CEO of award winning Irish jewellery brand Chupi, joined Louise for a chat this week going back to her beginnings selling at markets and designing for Topshop - Including a hectic opening night which saw just three skirts left on the rails! Chupi was then inspired by her own engagement to set up her own jewellery brand which turned 10 this year. Join the An Post Book Club on https://www.tiktok.com/@anpostofficial and get your exclusive discount at anpost.com/bookclub

Irish jewellery designer and CEO Chupi Sweetman came in to chat with Louise this week and revealed what current trend she thinks is in bad taste and explained why she works so hard not to be a perfectionist. Louise also reviewed her recent luxurious press trip with Lancome and looked ahead to an upcoming wedding and to moving house.

One of Louise's best friends and fellow expectant mother, Dearbhla Toal aka Belle_Azzure came in to reminisce about the early days of their friendship, share the truth about her difficult first trimester and offer Louise some advice from someone who has been through it before. Dearbhla's first child was born during the pandemic and she now has a toddler to manage as well so there have been a few new experiences for her this time around too!

Fellow expectant mother, Dearbhla Toal aka Belle_Azzure joined Louise for a chat about everything from her competitive streak to being selfish and her dream day in this bonus episode of Open Book. The two best friends also came up with some plans for their maternity leave. And Louise gave an update on her week, including a day at Bloom and a trip to Nice.

Emily Henry, the best selling author of Happy Place, Beach Read and Book Lovers, joined Louise to chat all things romance, writing, and coming of age in your 30's. Emily is a staunch defender of romance novels and explained why that is, as well as telling Louise what she thinks makes a relationship work - Both in reality and in fiction! And she gave an interesting insight into the process of adapting a novel for the big screen.